Nutrition tips for a fast recovery during multi-stage events 0Recovery is decisive in a multi-stage competition. Consider the following tips to maximize recovery between stages!
Electrolytes in sports nutrition: function, importance and tips 0
❓What is the function of Electrolytes in sports nutrition?
❓Why Sodium is THE IMPORTANT electrolyte during sport activities?
❓How can you consume electrolytes in adequate quantity according to your exercise conditions?
Check out our blog here for answers and more information about electrolytes in sports.
Avoiding muscle cramps during competitions 0
- How to avoid muscle cramps during competition?
- How should you drink and eat before competition to avoid muscle camps?
- What is Sponser secret weapon for muscle cramps?
Frequent Carbohydrate Ingestion Reduces Muscle Glycogen Depletion and Postpones Fatigue 0❓How should you ingest carbohydrates to achieve longer time-to-exhaustion?
❓When should you start ingesting carbohydrates during endurance activities?
Find the answers from a recent study on carbohydrate ingestion in this blog post
Swiss expert panel publishes new COVID-19 guidelines 0Based on nutritional status data in Switzerland, the SGE (Swiss Society for Nutrition) has published the expert panel recommendations, which recommends supplementation with critical nutrients during the Covid-19 pandemic.
Hydration and fluid balance in sports 0How much liquid should you drink during sports and how can you determine your sweat rate?
What happens if you don't adequately replace liquid & electrolytes?
What kind of consequences can dehydration have?