Frequent Carbohydrate Ingestion Reduces Muscle Glycogen Depletion and Postpones Fatigue 0❓How should you ingest carbohydrates to achieve longer time-to-exhaustion?
❓When should you start ingesting carbohydrates during endurance activities?
Find the answers from a recent study on carbohydrate ingestion in this blog post
Swiss expert panel publishes new COVID-19 guidelines 0Based on nutritional status data in Switzerland, the SGE (Swiss Society for Nutrition) has published the expert panel recommendations, which recommends supplementation with critical nutrients during the Covid-19 pandemic.
Hydration and fluid balance in sports 0How much liquid should you drink during sports and how can you determine your sweat rate?
What happens if you don't adequately replace liquid & electrolytes?
What kind of consequences can dehydration have?
Interview Lara Gut-Behrami 0She races down the piste at more than 100 kilometres per hour and is one of the absolute world leaders in alpine ski racing, both downhill and in the Super-G. The Swiss ski racer Lara Gut-Behrami has already set several exclamation marks: At various World Championships...
Sport Drinks 0
Water serves many purposes in the human body, such as regulating the body temperature and acting as a transport medium for vital substances. A loss of fluid equivalent to only 2% of the body weight can substantially reduce performance. A loss of more than 5% creates the risk of nausea and cramps or convulsions, and life can even be at risk if more than 10% of fluid is lost.