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Nutrition tips for a fast recovery during multi-stage events 0
Recovery is decisive in a multi-stage competition. Consider the following tips to maximize recovery between stages!![Electrolytes in sports nutrition: function, importance and tips](http://www.medrarastore.ae/cdn/shop/articles/Electrolytes_1400x.png?v=1614166456)
Electrolytes in sports nutrition: function, importance and tips 0
❓What is the function of Electrolytes in sports nutrition?
❓Why Sodium is THE IMPORTANT electrolyte during sport activities?
❓How can you consume electrolytes in adequate quantity according to your exercise conditions?
Check out our blog here for answers and more information about electrolytes in sports.
![Avoiding muscle cramps during competitions](http://www.medrarastore.ae/cdn/shop/articles/csm_Kraempfe-Jungfrau-Marathon_SwissImage_6e95ee0c4d_1400x.jpg?v=1607402521)
Avoiding muscle cramps during competitions 0
- How to avoid muscle cramps during competition?
- How should you drink and eat before competition to avoid muscle camps?
- What is Sponser secret weapon for muscle cramps?
![Frequent Carbohydrate Ingestion Reduces Muscle Glycogen Depletion and Postpones Fatigue](http://www.medrarastore.ae/cdn/shop/articles/Photo_by_SPONSER_SPORT_FOOD_1400x.jpg?v=1617180913)
Frequent Carbohydrate Ingestion Reduces Muscle Glycogen Depletion and Postpones Fatigue 0
❓How should you ingest carbohydrates to achieve longer time-to-exhaustion?❓When should you start ingesting carbohydrates during endurance activities?
Find the answers from a recent study on carbohydrate ingestion in this blog post
![Swiss expert panel publishes new COVID-19 guidelines](http://www.medrarastore.ae/cdn/shop/articles/sponsersportfood_com_123370607_394767108370082_8568060901353846140_n_1400x.jpg?v=1605856290)
Swiss expert panel publishes new COVID-19 guidelines 0
Based on nutritional status data in Switzerland, the SGE (Swiss Society for Nutrition) has published the expert panel recommendations, which recommends supplementation with critical nutrients during the Covid-19 pandemic.![Hydration and fluid balance in sports](http://www.medrarastore.ae/cdn/shop/articles/sponsersportfood_com_97141313_165832941535164_3518677685148890244_n_1400x.jpg?v=1605677000)
Hydration and fluid balance in sports 0
How much liquid should you drink during sports and how can you determine your sweat rate?What happens if you don't adequately replace liquid & electrolytes?
What kind of consequences can dehydration have?