MUSCLE CRAMPS AND MAGNESIUM 0Although magnesium has a reputation for helping against muscle cramps, the data available is rather weak. The use of magnesium appears to be mainly effective against cramps at night or during rest, usually in the calves or feet, less so for performance-related muscle cramps during training and competition.
CAFFEINE & PERFORMANCE OPTIMIZATION 0
Position stand regarding caffeine intake by the International Society of Sports Nutrition
Following critical evaluation of the available literature to date, the International Society of Sports Nutrition ISSN has updated its position stand regarding caffeine intake in January 2021.
Dose-response effects of dietary protein on muscle protein synthesis during recovery from endurance exercise 0
The importance of protein for muscle re-synthesis during recovery from endurance exercise, is now quite well known. But at what dose does more protein no longer bring additional benefits?
Find out the interesting results of this recent study.
ENERGY SUPPLY DURING ENDURANCE COMPETITIONS 0
The longer a competition or training unit lasts, the more decisive the energy supply becomes. Even the best engine stops when the tank is empty!
Read this blog post to learn more about energy requirements in endurance races.
How to calculate your sweat rate and the amount of fluid you need to drink for your training? 0
How do you calculate your sweating rate?
How much fluid do you need for your training?You can find out the answer here!