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Frequent Carbohydrate Ingestion Reduces Muscle Glycogen Depletion and Postpones Fatigue

Frequent Carbohydrate Ingestion Reduces Muscle Glycogen Depletion and Postpones Fatigue 0

❓How should you ingest carbohydrates to achieve longer time-to-exhaustion?
❓When should you start ingesting carbohydrates during endurance activities?

Find the answers from a recent study on carbohydrate ingestion in this blog post
Swiss expert panel publishes new COVID-19 guidelines

Swiss expert panel publishes new COVID-19 guidelines 0

Based on nutritional status data in Switzerland, the SGE (Swiss Society for Nutrition) has published the expert panel recommendations, which recommends supplementation with critical nutrients during the Covid-19 pandemic.

Hydration and fluid balance in sports

Hydration and fluid balance in sports 0

How much liquid should you drink during sports and how can you determine your sweat rate?
What happens if you don't adequately replace liquid & electrolytes?
What kind of consequences can dehydration have?
New Arrival Otaci Rose Passion, Rose Water Skincare line

New Arrival Otaci Rose Passion, Rose Water Skincare line 0

Interview Lara Gut-Behrami

Interview Lara Gut-Behrami 0

She races down the piste at more than 100 kilometres per hour and is one of the absolute world leaders in alpine ski racing, both downhill and in the Super-G. The Swiss ski racer Lara Gut-Behrami has already set several exclamation marks: At various World Championships...
Sport Drinks

Sport Drinks 0

Water serves many purposes in the human body, such as regulating the body temperature and acting as a transport medium for vital substances. A loss of fluid equivalent to only 2% of the body weight can substantially reduce performance. A loss of more than 5% creates the risk of nausea and cramps or convulsions, and life can even be at risk if more than 10% of fluid is lost.