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التغذية الرياضية أثناء تمرين ركوب الدراجات

التغذية الرياضية أثناء تمرين ركوب الدراجات 0

إذا فاتتك جلسة ركوب الدراجات يوم الجمعة الماضي في العين ، فلا تفوت المعلومات المفيدة التي ناقشناها 🤩 حول التغذية الرياضية🥤 أثناء 🚴‍♂️ التدريب  

ما هي كمية الكربوهيدرات التي أحتاجها لتوفير الطاقة أثناء تدريب ركوب الدراجات؟  🤔

ما هي أفضل طريقة لتناول الكربوهيدرات أثناء التدريب؟ 🤔

ما الذي يجب أن أبحث عنه عند اختيار مشروب رياضي أو جل رياضي لتدريب ركوب الدراجات؟ 🧐

خذ بضع دقائق لتعلم هذه المعلومات المفيدة هنا 
Sport nutrition during cycling training

Sport nutrition during cycling training 0

If you missed our cycling session last Friday at Al Ain don't miss the useful information that we discussed 🤩 about sports nutrition 🥤during training 🚴‍♂️:
How much carbohydrates I need to provide energy during cycling training? 🤔
How best I should ingest carbohydrates during training? 🤔
What should I look for when choosing sport drink or sport gel for my cycling training? 🧐
Take a few minutes to learn these useful information here
Pro Triathlete Ruedi Wild: This is my Nutrition strategy in middle distance / Ironman 70.3

Pro Triathlete Ruedi Wild: This is my Nutrition strategy in middle distance / Ironman 70.3 0

Ruedi Wild, professional Swiss triathlete, explains about triathlon race nutrition and shares his nutrition strategy in middle distance / Ironman 70.3 events
Nutrition tips for a fast recovery during multi-stage events

Nutrition tips for a fast recovery during multi-stage events 0

Recovery is decisive in a multi-stage competition. Consider the following tips to maximize recovery between stages!
Electrolytes in sports nutrition: function, importance and tips

Electrolytes in sports nutrition: function, importance and tips 0

❓What is the function of Electrolytes in sports nutrition?
❓Why Sodium is THE IMPORTANT electrolyte during sport activities?
❓How can you consume electrolytes in adequate quantity according to your exercise conditions?

Check out our blog here for answers and more information about electrolytes in sports.

Avoiding muscle  cramps during competitions

Avoiding muscle cramps during competitions 0

  • How to avoid muscle cramps during competition?
  • How should you drink and eat before competition to avoid muscle camps?
  • What is Sponser secret weapon for muscle cramps?