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How to calculate your sweat rate and the amount of fluid you need to drink for your training?

How to calculate your sweat rate and the amount of fluid you need to drink for your training? 0

How do you calculate your sweating rate?

How much fluid do you need for your training?

You can find out the answer here!
Protein: All you need to know as an endurance athlete

Protein: All you need to know as an endurance athlete 0

All you need to know about protein intake for athletes.
Importance of Slow-release carbohydrates in Endurance sports

Importance of Slow-release carbohydrates in Endurance sports 0

Why Slow-release carbohydrates are now considered important ingredient in sport nutrition? Find out the answer here.
ISOTONIC vs COMPETITION sport drinks

ISOTONIC vs COMPETITION sport drinks 0

What's the difference between our two sport drinks Competition and Isotonic and how can you use them best?🚴‍♀️💪🤩
التغذية الرياضية أثناء تمرين ركوب الدراجات

التغذية الرياضية أثناء تمرين ركوب الدراجات 0

إذا فاتتك جلسة ركوب الدراجات يوم الجمعة الماضي في العين ، فلا تفوت المعلومات المفيدة التي ناقشناها 🤩 حول التغذية الرياضية🥤 أثناء 🚴‍♂️ التدريب  

ما هي كمية الكربوهيدرات التي أحتاجها لتوفير الطاقة أثناء تدريب ركوب الدراجات؟  🤔

ما هي أفضل طريقة لتناول الكربوهيدرات أثناء التدريب؟ 🤔

ما الذي يجب أن أبحث عنه عند اختيار مشروب رياضي أو جل رياضي لتدريب ركوب الدراجات؟ 🧐

خذ بضع دقائق لتعلم هذه المعلومات المفيدة هنا 
Sport nutrition during cycling training

Sport nutrition during cycling training 0

If you missed our cycling session last Friday at Al Ain don't miss the useful information that we discussed 🤩 about sports nutrition 🥤during training 🚴‍♂️:
How much carbohydrates I need to provide energy during cycling training? 🤔
How best I should ingest carbohydrates during training? 🤔
What should I look for when choosing sport drink or sport gel for my cycling training? 🧐
Take a few minutes to learn these useful information here